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Yoga Routine: Metabolism Revving

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Routine Duration: 15 minutes, 2 times per week

Stay in each pose for 5 deep inhales and exhales.

Position 1: Chair
Position 2: Standing Forward Bend
Position 3: Plank
Position 4: Half Pushup
Position 5: Up Dog
Position 6: Down Dog: Jump your legs forward and repeat the above sequence 4 times, then move on to the next sequence
Position 7: Seated Single- Leg Forward Bend
Position 8: Seated Shin Hug
Position 9: Seated Spine Twist: Unwind your legs and repeat the sequence on the other side, starting with the seated single-leg forward bend
Position 10: Bridge, Hands Interlaced
Position 11: Plow
Position 12: Shoulder Stand: Try shoulder stand only if you are comfortable in plow

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