This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Shoulders, Trapezius, Thighs, Calves, Biceps, Triceps, Back
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Angled Leg Press | 185 lbs. | 14 | 90 |
| 185 lbs. | 12 | 90 |
| 185 lbs. | 10 | 90 |
| 185 lbs. | 8 | 90 |
Leg Extensions | 40 lbs. | 14 | 90 |
| 40 lbs. | 12 | 90 |
| 40 lbs. | 10 | 90 |
| 40 lbs. | 8 | 90 |
Lying Leg Curls | 30 lbs. | 14 | 90 |
| 30 lbs. | 12 | 90 |
| 30 lbs. | 10 | 90 |
| 30 lbs. | 8 | 90 |
Calves |
Seated Calf Raises | 40 lbs. | 14 | 90 |
| 40 lbs. | 12 | 90 |
| 40 lbs. | 10 | 90 |
| 40 lbs. | 8 | 90 |