Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Railrunner on January 09, 2020
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Triceps, Thighs, Calves, Back, Trapezius, Shoulders, Chest, Biceps, Forearms, Abs
Workout Length:
31 days
Workout Days:
No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns-670
-670
-670
-670
Machine Triceps Extensions-670
-670
-670
-670
Cable Triceps Pushdown with V-Bar-670
-670
-670
-670
Close-Grip Bench Press-670
-670
-670
-670
Thighs
Leg Extensions-1270
-1270
-1270
-1270
Lying Leg Curls-1270
-1270
-1270
-1270
Calves
Seated Calf Raises-2070
-2070
-2070
-2070
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cross-Country Skiing Machine0 miles50
Treadmill Walk: Incline 0%0 miles600
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns-670
-670
-670
-670
Seated Cable Rows-670
-670
-670
-670
Close-Grip Pulldowns-670
-670
-670
-670
Face Pull-670
-670
-670
-670
Standing Cable Rows: One-Arm-670
-670
-670
-670
Barbell Suitcase Deadlift-670
-670
-670
-670
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cross-Country Skiing Machine0 miles50
Treadmill Walk: Incline 0%0 miles600

Workout routine comments

No comments have been posted yet.



We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.