Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Railrunner on January 30, 2019
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Lower Back, Chest, Shoulders, Biceps, Trapezius, Calves, Triceps
Workout Length:
32 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats45 lbs.3180
45 lbs.3180
45 lbs.3180
45 lbs.3180
Lower Back
Deadlifts60 lbs.3180
60 lbs.3180
60 lbs.3180
60 lbs.3180
Thighs
Angled Leg Press225 lbs.3180
225 lbs.3180
225 lbs.3180
225 lbs.3180
Romanian Deadlift20 lbs.3180
20 lbs.3180
20 lbs.3180
20 lbs.3180
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%2 miles450
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press75 lbs.3180
75 lbs.3180
75 lbs.3180
75 lbs.3180
Incline Barbell Press70 lbs.3180
70 lbs.3180
70 lbs.3180
70 lbs.3180
Shoulders
Seated Barbell Front Press45 lbs.3180
45 lbs.3180
45 lbs.3180
45 lbs.3180
Chest
Close-Grip Incline Barbell Press55 lbs.3180
55 lbs.3180
55 lbs.3180
55 lbs.3180
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%2 miles450

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