Online Fitness Trainer, Exercise Programs & Workout Routines

ALS WORKOUT 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
alynns200 on June 23, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-2025
-2025
-2030
Bicycle Crunches-2030
-2030
-2030
Chest
Barbell Bench Press55 lbs.1030
55 lbs.1030
55 lbs.1030
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0 miles450

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