Online Fitness Trainer, Exercise Programs & Workout Routines

ARKADICH 200620

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Arkadich82 on June 20, 2020
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Thighs, Shoulders, Trapezius, Lower Back, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Upward Cable Crossovers-max60
-max60
Cable Crossovers-max60
-max60
Machine Chest Press-max60
-max60
Back
Wide-Grip Front Pulldowns-max60
-max60
Seated Cable Rows-max60
-max60
Straight-Arm Cable Pulldown-max60
-max60
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 km300
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions-max60
-max60
Lying Leg Curls-max60
-max60
Angled Leg Press-max60
-max60
Shoulders
Lateral Dumbbell Raises-max60
-max60
Trapezius
Barbell Upright Rows-max60
-max60
Shoulders
Seated Dumbbell Press-max60
-max60
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 km300

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