Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
RunWalker on May 30, 2020
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Abs, Lower Back, Chest
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Wednesday, Thursday, Saturday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Jump Squats: Body Weight-max-0
Abs
Glute Bridge with Abduction---0
Lower Back
Back Extension: Plank Hold with Lift-max-0
Chest
Pushups-max-0
Thighs
Lunges: Front to Balance-max-0
Abs
Side Plank--00:300
Bridge (Plank)--01:000
Thighs
Quadruped Hip Extension-10-0
-10-0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Sports Rehab: Prone Lower Body Crawl0 miles00
Outdoor Running3 miles300
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running3 miles300

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