Online Fitness Trainer, Exercise Programs & Workout Routines

BACKS AND BIS 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
hilary.candace on October 25, 2013
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press80 lbs.860
80 lbs.860
80 lbs.860
80 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1360
15 lbs.1360
15 lbs.1360
Cable Crossovers20 lbs.1360
20 lbs.1360
20 lbs.1360
Triceps
Lying Triceps Extensions30 lbs.860
30 lbs.860
30 lbs.860
Triceps Cable Pushdowns25 lbs.1060
25 lbs.1060
Triceps Bench Dips-960
-960
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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