Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNER 2F

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keghead on May 19, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Abs, Chest, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Close-Grip Pulldowns60 lbs.1260
100 lbs.1260
100 lbs.1260
100 lbs.1260
Hammer Strength Isolateral High Row50 lbs.1260
80 lbs.1260
80 lbs.1260
80 lbs.1260
Hammer Strength Isolateral Low Row60 lbs.1260
95 lbs.1260
95 lbs.1260
95 lbs.1260
Abs
Machine Crunches80 lbs.1530
120 lbs.2030
120 lbs.2030
120 lbs.2030
Chest
Pec Deck Flyes45 lbs.1260
75 lbs.1260
75 lbs.1260
75 lbs.1260
Machine Chest Press70 lbs.1260
115 lbs.1260
115 lbs.1260
115 lbs.1260
Thighs
Seated Machine Leg Press100 lbs.1260
160 lbs.1260
160 lbs.1260
160 lbs.1260
Calves
Calf Presses40 lbs.1560
70 lbs.2060
70 lbs.2060
70 lbs.2060
Thighs
Leg Extensions60 lbs.1260
95 lbs.1260
95 lbs.1260
95 lbs.1260
Seated Leg Curls50 lbs.1260
80 lbs.1260
80 lbs.1260
80 lbs.1260
Back
Seated Cable Pulldowns: Alternating80 lbs.1260
120 lbs.1260
120 lbs.1260
120 lbs.1260

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