Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNER 2I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keghead on June 26, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Abs, Chest, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Close-Grip Pulldowns70 lbs.1260
110 lbs.1260
110 lbs.1260
110 lbs.1260
Hammer Strength Isolateral High Row60 lbs.1260
95 lbs.1260
95 lbs.1260
95 lbs.1260
Hammer Strength Isolateral Low Row60 lbs.1260
105 lbs.1260
105 lbs.1260
105 lbs.1260
Abs
Machine Crunches90 lbs.1530
130 lbs.2030
130 lbs.2030
130 lbs.2030
Chest
Pec Deck Flyes50 lbs.1260
85 lbs.1260
85 lbs.1260
85 lbs.1260
Barbell Bench Press90 lbs.1260
140 lbs.1260
140 lbs.1260
140 lbs.1260
Thighs
Seated Machine Leg Press140 lbs.1260
220 lbs.1260
220 lbs.1260
220 lbs.1260
Calves
Calf Presses50 lbs.1560
75 lbs.2060
75 lbs.2060
75 lbs.2060
Thighs
Leg Extensions60 lbs.1260
105 lbs.1260
105 lbs.1260
105 lbs.1260
Seated Leg Curls60 lbs.1260
95 lbs.1260
95 lbs.1260
95 lbs.1260
Back
Seated Cable Pulldowns: Alternating80 lbs.1260
125 lbs.1260
125 lbs.1260
125 lbs.1260
Abs
Rotary Torso Machine65 lbs.1530
65 lbs.1530
65 lbs.1530
65 lbs.1530

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