Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNER 3G

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keghead on June 02, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Chest, Lower Back, Shoulders, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches80 lbs.1530
125 lbs.2030
125 lbs.2030
125 lbs.2030
Back
Wide-Grip Front Pulldowns50 lbs.1260
100 lbs.1260
100 lbs.1260
100 lbs.1260
Biceps
Standing Barbell Curls40 lbs.1260
60 lbs.1260
60 lbs.1260
60 lbs.1260
Chest
Barbell Bench Press100 lbs.1260
140 lbs.1260
140 lbs.1260
140 lbs.1260
Lower Back
Machine Low Back Extensions60 lbs.1260
90 lbs.1260
90 lbs.1260
90 lbs.1260
Shoulders
Machine Shoulder Press40 lbs.1260
70 lbs.1260
70 lbs.1260
70 lbs.1260
Thighs
Leg Extensions60 lbs.1260
100 lbs.1260
100 lbs.1260
100 lbs.1260
Angled Leg Press120 lbs.1260
200 lbs.1260
200 lbs.1260
200 lbs.1260
Seated Leg Curls50 lbs.1260
90 lbs.1260
90 lbs.1260
90 lbs.1260
Calves
Calf Presses40 lbs.1560
75 lbs.2060
75 lbs.2060
75 lbs.1260
Abs
Rotary Torso Machine25 lbs.1530
40 lbs.1530
40 lbs.1530
40 lbs.1530
Chest
Incline Barbell Press60 lbs.1260
100 lbs.1260
100 lbs.1260
100 lbs.1260

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