Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNER 3I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keghead on June 26, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Chest, Lower Back, Shoulders, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches90 lbs.1530
130 lbs.2030
130 lbs.2030
130 lbs.2030
Back
Wide-Grip Front Pulldowns60 lbs.1260
100 lbs.1260
100 lbs.1260
100 lbs.1260
Biceps
Standing Barbell Curls40 lbs.1260
60 lbs.1260
60 lbs.1260
60 lbs.1260
Chest
Barbell Bench Press95 lbs.1260
145 lbs.1260
145 lbs.1260
145 lbs.1260
Lower Back
Machine Low Back Extensions60 lbs.1260
90 lbs.1260
90 lbs.1260
90 lbs.1260
Shoulders
Machine Shoulder Press50 lbs.1260
75 lbs.1260
75 lbs.1260
75 lbs.1260
Thighs
Leg Extensions70 lbs.1260
105 lbs.1260
105 lbs.1260
105 lbs.1260
Angled Leg Press160 lbs.1260
220 lbs.1260
220 lbs.1260
220 lbs.1260
Seated Leg Curls60 lbs.1260
95 lbs.1260
95 lbs.1260
95 lbs.1260
Calves
Calf Presses40 lbs.1560
75 lbs.2060
75 lbs.2060
75 lbs.1260
Abs
Rotary Torso Machine65 lbs.1530
65 lbs.1530
65 lbs.1530
65 lbs.1530

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