Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNING STRENGTH TRAINING WK1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Missylee92 on May 07, 2014
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description

Strength Training - wk1

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press30 lbs.860
30 lbs.860
30 lbs.860
Back
Close-Grip Pulldowns20 lbs.860
20 lbs.860
20 lbs.860
Lower Back
Machine Low Back Extensions30 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press20 lbs.860
20 lbs.860
Trapezius
Dumbbell Upright Rows8 lbs.860
8 lbs.860
Triceps
Machine Triceps Extensions15 lbs.860
15 lbs.860
15 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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