Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
RunWalker on November 28, 2020
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs, Calves, Chest
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Abs
Side Plank--00:300
Thighs
Squat - (No extra weights)-10-0
Forward Lunges-10-0
Calves
Standing Calf Raises-10-0
Abs
Hip Lift-10-0
Mountain Climbers-10-0
Chest
Pushups-10-0
Pushups: Wide-Grip-10-0
Thighs
Clam Shell-10-0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Level 1: Plank Pose0 miles10
Outdoor Running3 miles00
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running5 miles00

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