Online Fitness Trainer, Exercise Programs & Workout Routines

DAILY STRENGTH WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mdchannon on December 03, 2014
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Biceps, Shoulders
Description

Just for a general workout for me for a couple of times to day to tone up my arms, legs, and stomach.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-2030
-2030
-2030
Thighs
Dumbbell Lunges10 lbs.1060
10 lbs.1060
10 lbs.1060
Chest
Dumbbell Bench Press6 lbs.1260
6 lbs.1260
6 lbs.1260
Biceps
Standing Alternate Dumbbell Curls10 lbs.1260
10 lbs.1260
10 lbs.1260
Thighs
Dumbbell Squats10 lbs.1060
10 lbs.1060
10 lbs.1060
Shoulders
Seated Dumbbell Press6 lbs.1260
6 lbs.1260
6 lbs.1260
Abs
Bridge (Plank)-3030
-3030
-3030
Crunches-530
-530
-530
Biceps
Standing Dumbbell Reverse Curls6 lbs.1060
6 lbs.1060
6 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.500 miles7-
Cardio Warm Up0.000 miles3-

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