Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lfambles on August 26, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Triceps, Abs, Thighs, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press50 lbs.860
50 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows40 lbs.860
40 lbs.860
Biceps
Standing Alternate Dumbbell Curls30 lbs.860
30 lbs.860
Triceps
Machine Triceps Extensions65 lbs.860
65 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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