Online Fitness Trainer, Exercise Programs & Workout Routines

GARRETT'S PROGRAM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
gcline77 on August 14, 2016
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Biceps, Triceps, Abs, Thighs, Chest, Back, Shoulders, Trapezius, Calves
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
EZ Bar Preacher Curls-max0
-max0
-max0
Cable Curls-max0
-max0
-max0
Standing Barbell Curls-max0
-max0
-max0
Seated Hammer Curls-max0
-max0
-max0
Triceps
Rope Extensions-max0
-max0
-max0
Bent-Over Triceps Cable Extension-max0
-max0
-max0
Pushups: Close Grip-max0
-max0
-max0
Abs
Hanging Knee Tucks--0
--0
--0
Weighted Crunch--0
--0
--0
Mountain Climbers--0
--0
--0
Thighs
Jump Squats: Body Weight-max0
-max0
-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0 miles00
0 miles00
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Plank Knees In and Out--0
--0
--0
Leg Raises--0
--0
--0
Chest
Incline Barbell Press-max0
-max0
-max0
Incline Dumbbell Press-max0
-max0
-max0
Barbell Bench Press-max0
-max0
-max0
Decline Dumbbell Bench Press-max0
-max0
-max0
Pushups: Plyometric-max0
-max0
-max0
Thighs
Jump Squats: Body Weight-max0
-max0
-max0
Back
TRX 45 Degree Row-max0
-max0
-max0
Bent-Over Barbell Rows-max0
-max0
-max0
Seated Cable Rows-max0
-max0
-max0
Wide-Grip Front Pulldowns-max0
-max0
-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0 miles00
0 miles00

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