Online Fitness Trainer, Exercise Programs & Workout Routines

GET READY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
aschott100 on May 05, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Biceps, Thighs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-201
-201
-201
Chest
Flat Bench Dumbbell Flyes20 lbs.100
20 lbs.100
20 lbs.102
Biceps
Seated Hammer Curls20 lbs.100
20 lbs.100
20 lbs.102
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running3.5 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles40-

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