Online Fitness Trainer, Exercise Programs & Workout Routines

GYMAMERICA BASIC WORKOUT FOR WOMEN - PHASE II

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Rating: 5.0/5.0
Created By:
GymAmerica on March 23, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Chest, Triceps, Back, Lower Back, Abs, Biceps, Calves
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
total body, fat loss
Description

Get leaner and more defined with varied resistance and repetitions.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges-1260
-1060
-860
Dumbbell Squats-1260
-1060
-860
Chest
Flat Bench Dumbbell Flyes-1260
-1060
-860
Triceps
Triceps Bench Dips-560
-560
Back
One-Arm Dumbbell Bent-Over Rows-1060
-1060
Lower Back
Back Extension: Ground-2060
Abs
Crunches-1530
-1530
Reverse Crunches-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0 miles45-

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