Online Fitness Trainer, Exercise Programs & Workout Routines

GYMAMERICA BASIC WORKOUT FOR WOMEN - PHASE III

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Rating: 5.0/5.0
Created By:
GymAmerica on March 23, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
total body, fat loss
Description

This phase mixes things up to help break through any plateau.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press-15120
-15120
-15120
-15120
Cable Crossovers-10120
-10120
-10120
-10120
Back
Wide Grip Front Chin-Ups-15120
-15120
-15120
-15120
Seated Cable Rows-10120
-10120
-10120
-10120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 15%0 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Kettlebell Two-Hand Swing-2560
-2560
-2560
-2560
Biceps
Standing Alternate Dumbbell Curls-15120
-15120
-15120
-15120
Triceps
Triceps Parallel-Bar Dips-15120
-15120
-15120
-15120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles45-

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