Online Fitness Trainer, Exercise Programs & Workout Routines

GYMAMERICA BIKINI-READY WORKOUT: PHASE II

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Rating: 5.0/5.0
Created By:
GymAmerica on March 23, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Chest, Back, Trapezius, Abs
Tags:
fat loss, metabolism boost
Description

This second phase gives you new exercises to work every muscle in your body and improve your cardiovascular fitness. Four days a week, eight weeks total.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Deadlifts20 lbs.1530
Chest
Pushups: One-Arm Medicine Ball-1530
Back
Inverted Row-1530
Trapezius
Medicine Ball Slam-2030
Abs
Mountain Climbers-20120
Thighs
Dumbbell Deadlifts20 lbs.1530
Back
Inverted Row-1530
Chest
Pushups: One-Arm Medicine Ball-1530
Trapezius
Medicine Ball Slam-2030
Abs
Mountain Climbers-20120
Thighs
Dumbbell Deadlifts20 lbs.1530
Back
Inverted Row-1530
Chest
Pushups: One-Arm Medicine Ball-1530
Trapezius
Medicine Ball Slam-2030
Abs
Mountain Climbers-20120
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Barbell Front Squat and Pull Up0 miles0-
Incline Alternating Bench and Lateral Step Ups0 miles0-
Hammer Curls and Lying Triceps Extensions0 miles0-

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