Online Fitness Trainer, Exercise Programs & Workout Routines

JANINECARA02

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
JanineCara on September 28, 2012
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Decline Pushups-1560
-1560
-1560
Dumbbell Chest Press on Swiss Ball25 lbs.860
25 lbs.860
25 lbs.860
Triceps
Swiss Ball Overhead Trceps Extensions17 lbs.860
17 lbs.860
One-Arm Dumbbell Kickbacks10 lbs.860
10 lbs.860
Abs
Medicine-Ball Russian Twist-1520
-1520
-1520
Swiss Ball Rollout-1520
-1520
-1520
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Reverse Lunge15 lbs.1090
15 lbs.1090
Swiss Ball One-Leg Curls-1290
-1290
Wall Sits-6090
-6090
Calves
Standing Calf Raises15 lbs.1260
15 lbs.1260
Lower Back
Back Extension: Plank Hold with Lift-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles20-

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