Online Fitness Trainer, Exercise Programs & Workout Routines

KEEP WALKING FOR LIFE

This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
4everblessed
Rating:
 Unrated
Created By:
4everblessed on November 29, 2016
Comments:
Workout Category:
Walking
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Brisk Walking 

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)8 miles12060
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)8 miles12060

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