Online Fitness Trainer, Exercise Programs & Workout Routines

KEITH'S PLAN 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keithma72 on February 02, 2013
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Back, Biceps, Triceps, Forearms, Abs, Thighs, Calves

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press100 lbs.12120
105 lbs.10120
115 lbs.8120
120 lbs.6120
Barbell Bench Press120 lbs.12120
135 lbs.8120
145 lbs.6120
150 lbs.5120
Cable Crossovers40 lbs.10120
40 lbs.8120
50 lbs.6120
50 lbs.5120
Pec Deck Flyes80 lbs.10120
80 lbs.10120
80 lbs.10120
80 lbs.10120
Back
Wide-Grip Front Pulldowns90 lbs.12120
95 lbs.10120
100 lbs.8120
110 lbs.6120
Wide Grip Front Chin-Ups-15120
-15120
-15120
-15120
Seated Cable Rows85 lbs.12120
95 lbs.10120
100 lbs.8120
110 lbs.5120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles0-

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