Online Fitness Trainer, Exercise Programs & Workout Routines

MH FAT LOSS FORMULA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ptaylor747 on April 23, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Thighs, Back, Chest, Lower Back
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Saturday
Tags:
fat loss
Description

Mens Health Fat Loss Formula

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Barbell Rollout-1030
-1030
-1030
Thighs
Dumbbell Step-Ups: Crossovers-1260
Back
Inverted Row--60
Thighs
Dumbbell Step-Ups: Crossovers--60
Back
Inverted Row--60
Thighs
Dumbbell Step-Ups: Crossovers--60
Back
Inverted Row--60
Thighs
Front Squats-1260
Chest
Pushups--60
Thighs
Front Squats-1260
Chest
Pushups--60
Thighs
Front Squats-1260
Chest
Pushups--60
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 km45-

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