Online Fitness Trainer, Exercise Programs & Workout Routines

MAUREEN'S WORKOUT 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
maureen1015 on October 18, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Chest, Thighs, Triceps, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Knee-Up Crunches-1530
-1530
Biceps
Standing Alternate Dumbbell Curls5 lbs.1560
5 lbs.1560
Concentration Curls5 lbs.1560
5 lbs.1560
Chest
Standing Dumbbell Flyes10 lbs.1560
10 lbs.1560
Thighs
Dumbbell Squats10 lbs.1560
10 lbs.1560
Squat - (No extra weights)-1560
-1560
Triceps
Standing Dumbbell Two-Arm Triceps Kickback10 lbs.1560
10 lbs.1560
Shoulders
Seated Dumbbell Press10 lbs.1560
10 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jog in Place0.000 miles15-
Yoga Level 1: Downward Facing Dog0.000 miles2-
Yoga Level 1: Child's Pose0.000 miles2-

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