Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
meemeemac on January 03, 2014
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press25 lbs.860
25 lbs.860
25 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.860
10 lbs.860
10 lbs.860
Lower Back
Machine Low Back Extensions20 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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