Online Fitness Trainer, Exercise Programs & Workout Routines

MY BEGINNING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
arizonasky on April 15, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Back, Biceps, Chest, Lower Back, Shoulders, Thighs, Trapezius, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-830
Back
Reverse Fly-460
Biceps
Standing Dumbbell Curls-860
Chest
Standing Dumbbell Flyes-460
Lower Back
Back Extension: Ground-460
Shoulders
Lateral Dumbbell Raises-460
Thighs
Squat - (No extra weights)-460
Trapezius
Dumbbell Shrugs-860
Triceps
One-Dumbbell Triceps Extensions-460
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Run: Incline 2%0 miles20-
Stretching0 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Run: Incline 2%0 miles20-
Stretching0 miles20-

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