Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
susieq115
Rating:
 Unrated
Created By:
susieq115 on May 30, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Shoulders, Back, Triceps, Biceps, Forearms, Trapezius, Abs, Lower Back, Thighs, Calves
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Reverse Crunches--30
--30
Bridge (Plank)--30
--30
Side Plank--30
--30
Swiss Ball Back Extension--30
--30
Lower Back
Deadlifts--60
--60
Back Extension: Ground--60
--60
Swiss-Ball Reverse Hyperextension--60
--60
Abs
Dumbbell Side Bends--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running3 miles36-

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