Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
coco7504 on September 17, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs, Chest, Triceps, Biceps, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-
Cool Down0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
220 yard sprint (1/8 mile)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
220 yard sprint (1/8 mile)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
440 yard sprint (1/4 mile)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
440 yard sprint (1/4 mile)0.000 miles0-
Cool Down0.000 miles0-

Workout routine comments

No comments have been posted yet.