Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
gojacks38 on August 13, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves, Abs, Lower Back, Biceps, Shoulders, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press--60
--60
--60
Barbell Bench Press--60
--60
--60
Flat Bench Dumbbell Flyes--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
Lying Triceps Extensions--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats--60
--60
--60
Angled Leg Press--60
--60
--60
Leg Extensions--60
--60
Lying Leg Curls--60
--60
Calves
Standing Calf Raises--60
--60
--60
Abs
Hanging Leg Raises--30
--30
Machine Crunches--30
--30

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