Online Fitness Trainer, Exercise Programs & Workout Routines

NEW WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
krouse2488 on June 01, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Biceps, Triceps, Chest, Thighs, Back, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls-12120
-10120
-6120
-4120
Standing Alternate Dumbbell Curls-15120
-15120
-15120
Triceps
Triceps Cable Pushdowns-12120
-10120
-6120
-4120
Triceps Parallel-Bar Dips-15120
-15120
-15120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Run: Incline 3%0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Flat Bench Dumbbell Flyes-15120
-12120
-10120
Prison Cell Pushups-2560
-2560
-2560
Multi-Ball Plyo Push-Up-1560
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0.000 miles30-

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