Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lainey4115 on September 14, 2015
Comments:
Workout Category:
Stretching
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Physical Therapy Excercises  CCF

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Wall Sits--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Walk (RPE 1)0 miles0-
Walking (steps/day)0 miles0-
Shopping with cart0 miles0-

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