Online Fitness Trainer, Exercise Programs & Workout Routines

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nate33 on January 19, 2014
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Biceps, Forearms, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Close-Grip Pulldowns70 lbs.860
70 lbs.860
70 lbs.860
70 lbs.860
Wide-Grip Front Pulldowns60 lbs.1160
60 lbs.1160
60 lbs.1160
Cross-Bench Dumbbell Pullovers20 lbs.1160
20 lbs.1160
Biceps
Standing Alternate Dumbbell Curls20 lbs.860
20 lbs.860
20 lbs.860
Concentration Curls10 lbs.1460
10 lbs.1460
10 lbs.1460
Forearms
Barbell Wrist Curls35 lbs.1060
35 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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