SLIM CALM SEXY YOGA PHASE 1
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Body Parts:
Total Body Cardio
Workout Days:
Monday, Wednesday, Friday
Description
Lose weight, beat stress, and feel sexier from the inside out. The benefits of yoga run deep. With routines that focus on everything from burning fat to building core strength and endurance, this program delivers total-body toning. Over the course of six weeks, you’ll work out 15 to 30 minutes per day, three to four days per week.