Online Fitness Trainer, Exercise Programs & Workout Routines

STEVE C MOD 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
scachia1 on November 15, 2015
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press95 lbs.15120
120 lbs.10120
125 lbs.8120
135 lbs.6120
145 lbs.4120
Incline Barbell Press95 lbs.8120
110 lbs.4120
115 lbs.2120
120 lbs.1120
Incline Dumbbell Press25 lbs.10120
25 lbs.8120
30 lbs.6120
Flat Bench Dumbbell Flyes20 lbs.8120
25 lbs.6120
25 lbs.4120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles30
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats55 lbs.20120
75 lbs.15120
85 lbs.10120
85 lbs.10120
95 lbs.6120
Lower Back
Deadlifts60 lbs.15120
70 lbs.12120
70 lbs.10120
70 lbs.10120
Thighs
Lying Leg Curls40 lbs.10120
40 lbs.8120
45 lbs.6120
45 lbs.6120
Dumbbell Lunges12 lbs.20120
12 lbs.20120
12 lbs.20120
12 lbs.20120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30

Workout routine comments

No comments have been posted yet.