Online Fitness Trainer, Exercise Programs & Workout Routines

STEVE C TEST A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
scachia1 on March 16, 2016
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Biceps, Triceps, Thighs, Calves, Chest, Back, Forearms, Shoulders, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-3030
Side Crunches-3030
Crunches-3030
Bridge (Plank)-9030
Flutter Kicks-3030
Reverse Crunches-3030
Side Crunches-3030
Crunches-3030
Bridge (Plank)-9030
Flutter Kicks-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running4.500 miles450
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-3030
Side Crunches-3030
Crunches-3030
Bridge (Plank)-9030
Flutter Kicks-3030
Reverse Crunches-3030
Side Crunches-3030
Crunches-3030
Bridge (Plank)-9030
Flutter Kicks-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%4.000 miles600

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