STRENGTH MAINTENANCE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

RunWalker on February 22, 2021

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Back, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Step Ups	-	max	0
Back
One-Arm Dumbbell Bent-Over Rows	-	max	0
Chest
Dumbbell Bench Press	-	max	0
Back
Lat Pulldown with Neutral Grip	-	max	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	3 miles	36	0

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	4 miles	0	0

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