Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
docfrosty on January 03, 2014
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Chest, Back, Triceps, Thighs, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.60
185 lbs.60
205 lbs.60
225 lbs.40
Back
Weighted Wide Grip Pull Up--60
--60
--60
--60
Bent-Over Barbell Rows135 lbs.60
145 lbs.60
155 lbs.60
165 lbs.40
Triceps
Weighted Parallel-Bar Dips-660
-660
-660
-660
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats135 lbs.60
185 lbs.60
225 lbs.60
245 lbs.40
Lower Back
Deadlifts135 lbs.60
185 lbs.60
205 lbs.60
215 lbs.40
Thighs
Lying Leg Curls-660
-660
-660
-460

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