Online Fitness Trainer, Exercise Programs & Workout Routines

TOM'S WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
thughes510 on March 11, 2013
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.860
25 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.860
25 lbs.860
Biceps
Standing Barbell Curls35 lbs.860
Triceps
One-Dumbbell Triceps Extensions20 lbs.860
Thighs
Angled Leg Press180 lbs.1090
180 lbs.1090
Shoulders
Machine Shoulder Press50 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

Workout routine comments

No comments have been posted yet.