TREGUBOV0619

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Arkadich82 on June 03, 2019

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Triceps, Back, Thighs, Shoulders, Trapezius, Biceps, Calves

Workout Length:

8 days

Workout Days:

No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	30 kg.	15	60
	35 kg.	12	60
	40 kg.	10	60
	45 kg.	8	60
Incline Barbell Press	25 kg.	15	60
	30 kg.	12	60
	35 kg.	10	60
	40 kg.	8	60
Triceps
Machine Triceps Dips	104 kg.	15	60
	104 kg.	12	60
	104 kg.	10	60
	104 kg.	8	60
Chest
Incline Dumbbell Flyes	5 kg.	15	60
	6 kg.	12	60
	7 kg.	10	60
	8 kg.	8	60
Triceps
Triceps Cable Pushdowns	41 kg.	20	60
	41 kg.	15	60
	41 kg.	12	60
	41 kg.	10	60
Lying Triceps Extensions	17 kg.	20	60
	17 kg.	15	60
	17 kg.	12	60
	17 kg.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 km	10	0
Recumbent Stationary Bike	0 km	45	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Gravitron Assisted Pull Up Machine	-	100	60
Wide-Grip Behind-The-Neck Pulldowns	-	15	60
	-	12	60
	-	10	60
	-	8	60
Seated Cable Rows	-	15	60
	-	12	60
	-	10	60
	-	8	60
Hammer Strength Isolateral Low Row	-	15	60
	-	12	60
	-	10	60
	-	8	60
One-Arm Dumbbell Bent-Over Rows	-	15	60
	-	12	60
	-	10	60
	-	8	60
Straight Arm Cable Pulldown	-	15	60
	-	15	60
	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 km	10	0
Recumbent Stationary Bike	0 km	45	0

No comments have been posted yet.