Online Fitness Trainer, Exercise Programs & Workout Routines

TREGUBOV0619

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Arkadich82 on June 03, 2019
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Triceps, Back, Thighs, Shoulders, Trapezius, Biceps, Calves
Workout Length:
8 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press30 kg.1560
35 kg.1260
40 kg.1060
45 kg.860
Incline Barbell Press25 kg.1560
30 kg.1260
35 kg.1060
40 kg.860
Triceps
Machine Triceps Dips104 kg.1560
104 kg.1260
104 kg.1060
104 kg.860
Chest
Incline Dumbbell Flyes5 kg.1560
6 kg.1260
7 kg.1060
8 kg.860
Triceps
Triceps Cable Pushdowns41 kg.2060
41 kg.1560
41 kg.1260
41 kg.1060
Lying Triceps Extensions17 kg.2060
17 kg.1560
17 kg.1260
17 kg.1060
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 km100
Recumbent Stationary Bike0 km450
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Gravitron Assisted Pull Up Machine-10060
Wide-Grip Behind-The-Neck Pulldowns-1560
-1260
-1060
-860
Seated Cable Rows-1560
-1260
-1060
-860
Hammer Strength Isolateral Low Row-1560
-1260
-1060
-860
One-Arm Dumbbell Bent-Over Rows-1560
-1260
-1060
-860
Straight Arm Cable Pulldown-1560
-1560
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 km100
Recumbent Stationary Bike0 km450

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