Online Fitness Trainer, Exercise Programs & Workout Routines

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Arkadich82 on November 29, 2019
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Biceps, Thighs, Abs, Triceps
Workout Length:
8 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Cable Crossovers-1560
-1560
-1560
-1560
Back
Wide-Grip Behind-The-Neck Pulldowns-1560
-1560
-1560
-1560
Shoulders
Lateral Dumbbell Raises-1560
-1560
-1560
-1560
Biceps
Standing Barbell Curls-1560
-1560
-1560
-1560
Thighs
Leg Extensions-1560
-1560
-1560
-1560
Abs
Crunches-2060
-2060
-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 km100
Recumbent Stationary Bike0 km200
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 km450

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