Online Fitness Trainer, Exercise Programs & Workout Routines

TRESTONE WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jrsardina on April 06, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Trapezius, Thighs, Calves, Forearms, Biceps, Shoulders, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press--60
Decline Dumbbell Bench Press--60
Dumbbell Flyes--60
Incline Dumbbell Press--60
Back
One-Arm Dumbbell Bent-Over Rows--60
Dumbbell Pullovers--60
Reverse Fly--60
Lower Back
Back Extensions--60
Abs
Sit-Ups--30
Dumbbell Side Bends--30
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles0-

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