With the previous installments of the Warrior workout, you burned fat and sculpted muscle. But with Warrior 5.0, you’ll complete TWO turbocharged workouts that ignite muscle growth, rev your metabolism, and accelerate fat loss faster than ever before.
How did we do it? We jacked up the intensity level! This time around, you’ll do advanced total-body movements with heavier weights for shorter bursts of time. That means you’ll strip off your gut and pack on chiseled slabs of lean muscle mass in less time. Alternate between Workout A and Workout B, 3 days a week. Perform the exercises in each workout as a circuit, doing one movement after another. For each exercise, perform as many reps as you can in 20 seconds. Rest for 40 seconds as you transition to the next exercise. When you’ve completed the circuit, start again. Repeat the entire circuit 4 times total.