Online Fitness Trainer, Exercise Programs & Workout Routines

WILL'S CIRCUIT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
naivegeye on June 24, 2016
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Abs
Crunch Twists-15-30
Flutter Kicks-15-30
Chest
Swiss-Ball Pushup-12-30
Thighs
Dumbbell Split Squats15 lbs.15-60
Back
Kettlebell Two-Hand Swing10 lbs.25-45
Biceps
Standing Barbell Curls50 lbs.12-45
Triceps
One-Arm Dumbbell Extensions25 lbs.12-45
Chest
Dumbbell Flyes30 lbs.12-45
Thighs
Dumbbell Sumo Squat5 lbs.12-60
Back
Dumbbell Woodchopper15 lbs.12-45
Shoulders
Seated Dumbbell Press35 lbs.12-45
Biceps
Bosu Dumbbell Hammer Curls5 lbs.12-45
Lower Back
Back Extensions-10-45
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 15%0.000 miles20
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Abs
Crunches-15-30
Bench Knee Tucks-15-30
Chest
Pushups-15-45
Thighs
Dumbbell Lunges30 lbs.12-60
Back
Dumbbell Row5 lbs.12-45
Biceps
Standing Alternate Dumbbell Curls30 lbs.12-45
Triceps
One-Arm Dumbbell Kickbacks20 lbs.12-45
Chest
Dumbbell Alternating Chest Press on Swiss Ball20 lbs.12-45
Thighs
Dumbbell Jump Squat35 lbs.10-60
Back
Pull Up with Neutral Grip-15-45
Biceps
Dumbbell Bicep Curls: Single-Leg15 lbs.12-45
Triceps
Triceps Bench Dips-10-45
Abs
Bridge (Plank)-1-45
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 15%0.000 miles20

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