Online Fitness Trainer, Exercise Programs & Workout Routines

WORKOUTMASTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
protease1b on January 05, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Back, Biceps, Lower Back
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press140 lbs.1060
140 lbs.1060
140 lbs.1060
Cable Crossovers80 lbs.1060
80 lbs.1060
80 lbs.1060
Parallel-Bar Dips-1560
-1560
-1560
Triceps
One-Arm Dumbbell Kickbacks20 lbs.1060
20 lbs.1060
20 lbs.1060
Triceps Cable Pushdowns120 lbs.1060
120 lbs.1060
120 lbs.1060
Abs
Leg Raises-1530
-1530
-1530
Machine Crunches70 lbs.1530
70 lbs.1530
70 lbs.1530
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Hanging Leg Raises-1530
-1530
-1530
Roman Chair Oblique Twists-1530
-1530
-1530
Thighs
Smith Machine Squats95 lbs.1060
95 lbs.1060
95 lbs.1060
Dumbbell Lunges40 lbs.2060
40 lbs.2060
40 lbs.2060
Hip Abduction Machine40 lbs.1060
40 lbs.1060
40 lbs.1060
Hip Adduction Machine30 lbs.1060
30 lbs.1060
30 lbs.1060
Calves
Calf Presses180 lbs.1560
180 lbs.1560
180 lbs.1560

Workout routine comments

No comments have been posted yet.