Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNER DAY 3A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keghead on April 27, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Chest, Lower Back, Shoulders, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches60 lbs.1530
100 lbs.2030
100 lbs.2030
Back
Wide-Grip Front Pulldowns50 lbs.1260
90 lbs.1260
90 lbs.1260
Biceps
Machine Preacher Curls25 lbs.1260
45 lbs.1260
45 lbs.1260
Chest
Machine Chest Press60 lbs.1260
100 lbs.1260
100 lbs.1260
Lower Back
Machine Low Back Extensions40 lbs.1260
70 lbs.1260
70 lbs.1260
Shoulders
Machine Shoulder Press40 lbs.1260
70 lbs.1260
70 lbs.1260
Thighs
Leg Extensions50 lbs.1260
90 lbs.1260
90 lbs.1260
Angled Leg Press70 lbs.1260
120 lbs.1260
120 lbs.1260
Seated Leg Curls40 lbs.1260
70 lbs.1260
70 lbs.1260
Calves
Calf Presses40 lbs.1560
70 lbs.2060
70 lbs.2060

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