Online Fitness Trainer, Exercise Programs & Workout Routines

GETTING BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jmlmsc24
Rating:
 Unrated
Created By:
jmlmsc24 on May 18, 2016
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Triceps, Chest, Back, Abs, Biceps, Shoulders, Thighs
Workout Length:
6 days
Workout Days:
No preference
Tags:
Starting Again, Getting Back
Description

For someone who hasnt worked out and is ready to get back at it again.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Triceps
One-Arm Dumbbell Kickbacks-8-0
-8-0
-8-0
One-Dumbbell Triceps Extensions-8-0
-8-0
-8-0
Cable Triceps Pushdown with V-Bar-8-0
-8-0
-8-0
Chest
Dumbbell Bench Press-8-0
-8-0
Cable Crossovers-8-0
-8-0
Machine Chest Press-8-0
-8-0
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Back
Close-Grip Pulldowns-8-0
-8-0
-8-0
Inverted Row-8-0
-8-0
-8-0
Abs
Bicycle Crunches---0
Hanging Knee Tucks---0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Rowing Machine0 miles40
0 miles40
0 miles40
0 miles40

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