Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
keghead on June 11, 2012
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-2030
-2030
Rotary Torso Machine30 lbs.2030
30 lbs.2030
30 lbs.2030
Thighs
Leg Extensions30 lbs.2060
30 lbs.2060
30 lbs.2060
Biceps
Standing Alternate Dumbbell Curls10 lbs.2045
Thighs
Glute Machine Press30 lbs.2060
30 lbs.2060
30 lbs.2060
Abs
Machine Crunches30 lbs.2045
30 lbs.2045
30 lbs.2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 15%0.000 miles30-

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