Online Fitness Trainer, Exercise Programs & Workout Routines

MY EVERYDAY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
aschott2015 on May 08, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-200
-200
-202
Bench Knee Tucks-200
-200
-202
Chest
Barbell Bench Press55 lbs.100
55 lbs.100
55 lbs.102
Flat Bench Dumbbell Flyes20 lbs.100
20 lbs.100
20 lbs.102
Thighs
Angled Leg Press80 lbs.100
80 lbs.102
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles40-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-200
-200
-202
Bench Knee Tucks-200
-200
-202
Chest
Barbell Bench Press55 lbs.100
55 lbs.100
55 lbs.102
Flat Bench Dumbbell Flyes20 lbs.100
20 lbs.100
20 lbs.102
Thighs
Angled Leg Press80 lbs.100
80 lbs.102
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles40-

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